I have trained a whole range of clientele including children, older adults, sports teams, pregnant ladies and anyone looking to improve their health & fitness. I also welcome individuals referred by physiotherapists and doctors. I have been a personal trainer for over 10 years and in 2017 I opened BPF Fitness in Tetbury. This gym specialises in providing the very best personal training services and fitness classes. I have developed my own training philosophies using the experience and scientific knowledge I have built up over the years. The training techniques I implement use a variety of resistance equipment, own body weight actions, suspension training, accommodating resistance and cardio-vascular monitoring. Whatever your goal, be it: weight loss, strength, flexibility, endurance, increased lung capacity, vitality or function, I can help you to achieve it. I have a passion for exercise and inspiring others to push themselves to attain their goals.
I offer 1-2-1 personal training and group session from my gym at BPF Fitness Tetbury.
These personal training sessions are tailored to your goals. I offer 45 minute and 60 minute training sessions.
This service have two options,
1. Tailored sessions sent to you on the TrueCoach app. Includes video tutorials. This is a bespoke service and each session is designed for you.
2. Online Plans, these also use the Truecoach app but they will pre set training plans.
ONLINE TRAINING PLANS
This programme is great for those who aren't a gym member or prefer working out from their home. No equipment needed only basic household items. This plan will challenge even the fittest of home trainers.
This is a weights based toning plan designed to give you an athletic figure and to build those glutes. This is not easy but you will see results over the 10 weeks. Nutritional support and weekly check ins.
"Mike has been my trainer for over six months, the difference to my overall physique, strength and well-being has been very noticeable and totally enjoyable. As a former triathlete and competitive swimmer, due to unavoidable circumstances I had major spinal surgery which affected my sporting ability. With Mike's anatomical knowledge he has carefully strengthened my back, improved my overall core stability and continues to train me each week in a manner that is so rewarding, non-repetitive and definitely value for money. I have now recommenced running and if all proceeds well with the cycling, my goal is to complete some triathlons this year. My thanks to Mike, his patience is admirable and each training session is structured to my personal physical needs with careful technique applied whilst still, and importantly, retaining a high degree of enjoyment."