PERSONAL TRAINING

Services

20191214_145951000_iOS_edited.jpg

PERSONAL TRAINING

1-1 AND GROUP TRAINING

I offer personal training sessions one to one and as part of a group. All training sessions take place inside my purpose built gym in Tetbury. Members of the gym receive a discount on personal training. www.bpfhub.com.

Whatever you goal might be I can help you achieve it. I have trained a vast amount  of clientele all with differing goals and training experience, from GP referred clients to professional athletes. 

Prior to any training you will need to complete a consultation and assessment (£25).

PRICE

  • 1 HOUR £40 MEMBER £45 NON-MEMBER

  • 45 MINUTES £32.50 MEMBER £37.50 NON-MEMBER

  • BLOCK BOOKING IS AVAILABLE. PAY FOR 10 SESSIONS UP FRONT AND RECEIVE EITHER A FREE SESSION OR FREE ONLINE TRAINING FOR 8 WEEKS.

squats_edited_edited.jpg

online training

ONLINE TRAINING AND NUTRITION PLANS

Online training is a great way to get some direction and coaching for the fraction of the price of personal training. It also keeps you accountable and helps you track your progress. As online training isn't subject to a time of the day such as personal training it may fit into your busy scheduled easier. 

All plans run through the TrueCoach App which is a market leader for online training. With video tutorials, exercise tracking and progress monitoring makes training on your own simple and effective.

PRICE

  • SPECIFICALLY TAILORED PLANS £12 A WEEK OR £100 FOR 10 WEEKS PROGRAMMING 

  • ONE OFF TRAINING PLANS PRICES VARY PLEASE SEE BELOW FOR MORE INFO.

  • NUTRITIONAL PLANS ARE AVAILABLE VIA EMAIL CONSULTATION.

Kettlebells

Master the kettlebell in this 8 week programme. Start of with the fundamentals and move onto flows and killer challenges.

Home Workouts

This programme is great for those who aren't a gym member or prefer working out from their home. No equipment needed only basic household items. This 6 week plan will challenge even the fittest of home trainers.

Female Physique

This is a weights based toning plan designed to give you an athletic figure and to build those glutes. This is not easy but you will see results over the 10 weeks. Nutritional support and weekly check ins.

Sign up to my mailing list.

For the latest news and offers.

THE GYM 

BPF Fitness Hub

Hampton Street Industrial Estate

Tetbury

GL8 8LD

 

Mail: mike@bpfhub.com

Tel: 07931956112

www.bpfhub.com